Ayurveda and Yoga

Ayurveda, originating from the Sanskrit words Ayur (life) and Veda (knowledge), is a traditional form of medical treatment that has been practiced in Sri Lanka and India for over 3000 years. In the 21st century, modern ayurvedic treatment, or alternative medicine based on natural healing, has two main objectives: to maintain health and well-being and to heal a body affected by disease or stress.

Ayurvedic practice differs from Western medicine, which often involves pharmaceuticals with side effects. Western visitors to Sri Lanka often seek gentle, natural treatments at Ayurveda health resorts tailored for international tourists to enhance their overall well-being.

The fundamental concept of Ayurveda and ayurvedic medical treatment is that, just as animals and plants must coexist in harmony with the laws of nature to stay healthy and balanced, so too must humans, despite industrialization.

Ayurveda is a gentle approach to maintaining health by addressing the root causes of illness in both mind and body. Ayurvedic treatments restore patients to health by utilizing the inherent principles of nature. Rejuvenate your well-being in the serene, relaxing environment of luxurious Ayurveda resorts on the tropical paradise island of Sri Lanka, with its year-round summer climate.

Yoga originated during the Vedic period in India, at least 5,000 years ago, which was a time of significant cultural and spiritual growth. The term 'Yoga' comes from the Sanskrit root 'yuj', meaning to merge or unite. Yoga is based on the idea that the body and breath are closely linked to the mind. By controlling breathing and maintaining steady postures, known as 'Asanas', stagnant energy centers are activated, promoting better physical health, mental peace, and overall well-being.

Yoga has been practiced for millennia in South Asia as a beneficial complement to Ayurvedic medicine and healing. Both Ayurveda and Yoga share the same philosophical roots and explore the mind-body connection from the perspective of health maintenance and disease treatment. Today, people turn to yoga for various reasons, from stress management to achieving optimal health and well-being.

Hotels offering Ayurveda and Yoga packages:

Ayur Ayur Resort & Ayurveda Retreat, Terrace Green Hotel and Spa, Jetwing Ayurveda Pavilions, Himana Ayurveda (Pvt) Ltd., Life Ayurveda Resort, Siddhalepa Ayurveda Resort